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Love and intimacy are at the root of what makes us sick and what makes us well. I am not aware of any other factor in medicine--not diet, smoking, or exercise--that has a greater impact. -Dean Ornish

The process of forgiveness -- indeed the chief reason for forgiveness -- is selfish. The reason to forgive others is not for their sake. They are not likely to know that they need to be forgiven. They're not likely to remember their offense. They are likely to say, You just made that up. They may even be dead. The reason to forgive is for our own sake. For our own health. Because beyond that point needed for healing, if we hold on to our anger, we stop growing and our souls begin to shrivel. -M. Scott Peck

When you think about it, what other choice is there but to hope? We have two options, medically and emotionally: Give up or fight like hell. -Lance Armstrong, cancer survivor

I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel.... to me, stress is just another bad drug that I don't want to do. -Jerry Stahl

It is magnificent to grow old if one keeps young. -Harry Emerson Fosdick

I believe that a simple and unassuming life is good for everybody, physically and mentally. -Albert Eistein

A person has to be busy to stay alive. -Maxwell Adams

Experience has taught me that we have to take care of ourselves from the outside in as well as from the inside out. In other words, we need to take care of our internal health as well as our physical appearance, and our mental and spiritual well-being. You may think I'm stating the obvious, but I think the reason so many programs fail is that they focus on one body part at a time instead of treating the whole person. -Julian Whitaker, MD

What is always speaking silently is the body. -Norman O. Brown

 

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