Do you wish you felt more confident?
Imagine stepping into the room for your big job interview.
Are you confident? How about when you make your cold
calls? Or when you meet people who challenge you? What
happens when you are with authority figures? Wouldn't it
be great to have more confidence during all of those times?
Well, you can when you build your own power spot!
Here's how you do it:
Stand up and look at the floor in front of you. Imagine a
bright red circle about 24" in diameter right in front of your
feet.
Now . . . remember a time you were very successful.
TIP: If you can't actually remember a time, then imagine
or pretend you remember a time.
Feel, see, breathe that success . . . and imagine how it feels
to be even more successful. Feel, see, breathe THAT success.
Now . . . think of a time you were very confident. Feel, see,
breathe that confidence . . . and imagine how it feels to be
even more confident. Feel, see, breathe THAT confidence.
Now . . . think of a time you were very happy. Feel, see,
breathe that happiness . . . and imagine how it feels to be
even happier. Feel, see, breathe THAT happiness.
Now . . . think of each of those three times simultaneously.
When you are feeling completely successful, completely
confident, completely happy, step into that circle. Feel
those feelings again, and enhance them.
Now . . . step out of that circle, leaving the feelings there.
Now . . . step to the side of that circle and recreate those
feelings again.
Now . . . step into the circle. Feel those feelings.
Now . . . step out of the circle and leave the feelings there.
Now . . . sit down and relax.
Now . . . stand up and step into the circle. Feel those
feelings coming into your body, starting with your feet and
working their way up? Doesn't that feel successful? Don't
you feel extremely happy? If not, then start all over again
and do it until you do.
Congratulations! You've just built your own Power Spot!
Now . . . imagine standing in your Power Spot just BEFORE
you step into the room for your big job interview, just
BEFORE you make your cold calls, just BEFORE you get
together with people who challenge you, just BEFORE you
deal with things that give you stress, just BEFORE you get
into feeling depressed, just BEFORE you meet with an
authority figure, just BEFORE you go to the grocery store
to buy sensible groceries.
Feel your Power! Pass it on.
Another article you might like is
Walk Your Talk.
Thanks for reading!
Jan
© 2001 All Rights Reserved Worldwide Jan Tincher
Jan Tincher is a Hypnotherapist and Master Neuro-Linguistic
Programmer. She writes a unique free weekly e-zine, *Tame
Your Brain!* If you would like to subscribe, visit:
http://www.tameyourbrain.com.
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