Dr. Arthur Freeman is an internationally renowned cognitive therapist.

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Arthur Freeman and Cognitive Therapy

Dr. Arthur Freeman is an internationally renowned cognitive therapist. He has co-authored several books with Philadelphia Daily News staff writer Rose DeWolf. They teach that you cannot change just your attitude or just your actions. You must change both to change your life.

Cognitive therapy was developed by American psychiatrist Aaron T. Beck. This type of therapy teaches people to change how they think about their life's circumstances. By changing the way the person thinks, Dr. Beck believed you could change the way that person feels. Cognitive therapy has proven helpful for some people in controlling anxiety, depression, anger and acting out, eating disorders, problems in relationships, and other common problems.

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Harmful habits can be broken. You can break a bad habit of thought, just as you can break a bad habit of action. And you can develop new habits that are more helpful and healthful for you. -Dr. Arthur Freeman and Rose Dewolf

Perfectionism. This is the desire to be perfect in all things. It sounds quite admirable--and no one would deny that it's smart to set high standards for yourself. However, perfectionism becomes dumb when the standards you set are so high you can never meet them. It's dumb when to desire to be 100 percent perfect leads to zero accomplishment. -Dr. Arthur Freeman and Rose Dewolf

It doesn't make any difference whether what you face is something that affects your work, your personal relationships, your sense of security, your appraisal of self-worth, or your appearance--the way you think about your situation largely determines whether you will do anything about it and what you will do. -Dr. Arthur Freeman

 

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